Services
Therapeutic Approaches
Psychodynamic
This approach focuses on our innermost experiences that we may not be presently aware of because they hold residence in our subconscious or unconscious mind. The goal is to help us identify how your experiences have shaped and informed how you respond to your emotions, as well as your response to the world around you. When we can identify patterns that contribute to unwanted behaviors and suffering, we can work together toward positive change.
Attachment Based
Our caregivers are the first people who teach us how to love and who help us form our own sense of self-worth. This method can help us in exploring how early childhood experiences with our caregivers can inform the lens through which we perceive ourselves as well as our connections to others in adulthood. Together, we can explore how this is impacting your experience and work toward re-framing and repair.
Person-Centered
One size does not fit all. This approach honors the unique and individual experiences that you have had, without placing judgement on your perspective. The goal is to facilitate exploration and growth through deepening the understanding of oneself.
Play Therapy
This approach is specific to children as they often process and communicate through play. Children often struggle to understand and verbalize their feelings, and play therapy can provide a safe space for them to explore their emotions. It offers the opportunity for practicing coping skills to assist with self-regulation, as well as social problem solving. This approach is generally child-led, which allows for a sense of agency for children.